‘War in Europe’ is happening and impacting the whole world. Meanwhile closer to home, parts of Queensland and NSW are flooded. COVID-19 is still an uncomfortable reality for many. And you have a project and work to deliver – urgently.
There’s a lot of uncertainty, fear, anxiety, frustration and hopelessness clouding people’s day-to-day activities and work. You might be experiencing some of these feelings too. It’s normal. What’s important is what you do next.
Too much focus on events that you cannot change causes stress and does not get you anywhere. Thus, noticing your or other people’s emotional responses is an important first step to shift into a more positive activity and get stuff done.
A question you can ask yourself and others:
What knowledge and wisdom do you have to make better decisions, to choose a relevant path of action that expands your positive impact?
Know where you can be effective.
Consider Stephen Covey’s concept of the circle of influence versus the circle of concern.
Covey taught us that there are many topics in your larger circle of concern (like the war), but you can only actively work on the issues in your smaller circle of influence. By taking full responsibility and being proactive in your circle of influence, you can slowly expand your field of positive impact. You live your life from a place of trust and choice, not fear and blame.
Sounds very logical and simple, and yet I know from many, many coaching conversations, it is a concept that is frequently forgotten and causes a great deal of stress.
Actions you can do to better manage your energy, reduce stress and have positive impact:
Do a system map of your business and or life – where do you have a direct connection to the conflict? Find areas where your actions can make a small dent.
Donate to humanitarian support organisations – there are a lot of people on the move who need extra help.
Attend a demonstration / rally for democracy or peace – showing solidarity can be very energising when going through some dark periods.
Meditate and be peaceful – Zen master Thich Nhat Hanh said, “If we want peace, we have to be peace. Peace is a practice not a hope.”
Check what you post on social media – Are you adding to the noise or sharing light and hope?
Last but not least: Be kind … to yourself and others.
Naturally yours,
Ingrid